Yoga Girl Daily

A Part of My Day That Could Use Some More Stillness Is…

A Part of My Day That Could Use Some More Stillness Is…

Yoga Girl Daily - March 29, 2022 - 06:55

What is the noisiest and busiest part of your day? Is it when you’re at work? Before school when you’re getting the kids ready? Whenever it is, today’s episode will help you break it down into more manageable parts. Invite more quiet moments into the peak of your day - that’s when your heart needs it the most. Tune in to begin.

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This Week, I Will Make Space for Silence

March 28, 2022 - 05:39
After hearing today’s intention, you will feel a big wave of calm wash over you. This week, we are going to create silence in every area...

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A Meditation to Linger in the Quiet Spaces Between the Breath

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!