A Meditation to Create Something Sacred
The days before Christmas can be hectic. Just remember that it’s all in the effort to manifest something sacred and beautiful! If you need a moment of peace, tune in today as Rachel guides through a meditation practice that will bring your awareness back to your body and away from your long to-do list. You will notice you have arrived when you feel a little shift of energy and something settling inside of you - and you will remember what you are creating in the first place.
A Holiday Check-In
Christmas Eve Gratitude
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!