This Week, I Will Get Outside Every Day To Support My Mental Health
There is an entire world outside your door that can change your state of mind. Time with nature improves your mental health, it helps you speak kinder to yourself, and it better equips you to handle the stresses of everyday life. In short, time outside should be non-negotiable! For this week’s intention, we are going to spend long stretches of time with nature. Rachel shares some tips on how to fit it into your busy life. Tune in to begin.
Taking a Bath Meditation
Reminiscing on Your Childhood Connection to Nature
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!