Yoga Girl Daily

Setting Movement Goals and Challenging Your Expectations

Setting Movement Goals and Challenging Your Expectations

Yoga Girl Daily - January 21, 2022 - 07:11

We tend to fall into our regular patterns whenever we move our bodies. We reach for the things that feel comfortable, the things we know we are good at. In today’s self-care practice, you are going to set a goal for yourself that challenges your expectations. That’s not easy to do! We are scared of disappointment and scared to fail, but sometimes we have to do it anyways. Tune in to begin.

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Be Thankful for Movement

January 20, 2022 - 04:09
Have you ever moved your body and not noticed the time ticking by? Have you ever felt so present and so alive in your body while being...

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This Week, I Will Breathe New Life Into My Intentions for 2022

January 24, 2022 - 06:15
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!