Yoga Girl Daily

Appreciating Your Ability to Bring New Things Into Your Life

Appreciating Your Ability to Bring New Things Into Your Life

Yoga Girl Daily - April 28, 2022 - 04:50

For this week’s gratitude practice, we are focusing on something brand-new that came into our lives. Whether it’s a new person, a new practice, a new way of thinking, or a new journey you’re embarking on, it’s special! It’s fresh and new and different. Tune in to appreciate this new energy.

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A Meditation to Unwind Your Heart

April 27, 2022 - 08:21
With one hand to the belly and the other to your heart, your meditation practice begins. As you slow down the breath, you’ll imagine...

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Spring Cleaning in 3 Easy Steps

April 29, 2022 - 06:02
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!