Yoga Girl Daily

Practice Yoga!

Practice Yoga!

Yoga Girl Daily - October 18, 2019 - 04:39

Today’s self-care practice is to move your body in the form of yoga asana! Commit to taking whatever time you need on your mat today to flow through a physical practice as you connect to your breath. Make sure you set no expectations. Just listen to what your body needs! Do you want to sweat? Is your body craving some relaxation? Are you looking for an extra-long Savasana? You’ll know as you go!

Previous Episode

Thank You, Thank You, Thank You

October 17, 2019 - 05:29
Today’s gratitude practice will leave you with a vibration felt through your entire body. Sit in stillness, close your eyes and repeat...

Next Episode

This Week, I Am Slowing Everything Down

October 21, 2019 - 04:33
This week, we aren’t just slowing down, we are slowing everything down! All aspects of our lives tend to run at a high pace; there is...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!