The Daily Practice with Rachel Brathen

Finding Gratitude in Struggle

Finding Gratitude in Struggle

The Daily Practice with Rachel Brathen - September 19, 2019 - 06:07

Today for Thankful Thursday, our gratitude practice is centered around a person in our life that we struggle with. Who came to your mind first? Maybe it’s a family member or a friend that hurt you or betrayed you and you are holding on to that resentment. Sending them gratitude can be really challenging. But here’s the thing – there is always a nugget of gold to find in the struggle. Maybe it taught you how to set boundaries or how to recognize what you actually need in your life. Gratitude will help breathe some space into that resentment! Give thanks, here, now.

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Journey Into The Heart

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!