Getting Closer to Really Good Health
Little habits can go a long way, especially when it comes to our overall health and wellbeing. For today’s self-care practice, Rachel shares a habit you can add to your life (and a habit you can remove!) to put yourself on the path toward healing. Tune in to take really good care of yourself.
Don’t Take Your Health for Granted
Getting Your Priorities Straight
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!