Yoga Girl Daily

Getting Closer to Really Good Health

Getting Closer to Really Good Health

Yoga Girl Daily - February 19, 2021 - 03:47

Little habits can go a long way, especially when it comes to our overall health and wellbeing. For today’s self-care practice, Rachel shares a habit you can add to your life (and a habit you can remove!) to put yourself on the path toward healing. Tune in to take really good care of yourself.

Previous Episode

Don’t Take Your Health for Granted

February 18, 2021 - 05:16
Sick with pneumonia, Rachel has been at home feeling pretty crappy the past couple of days. Whenever we are ill or have an injury, it is...

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Getting Your Priorities Straight

February 22, 2021 - 05:28
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!