Yoga Girl Daily

Reflecting on Today’s Gratitude

Reflecting on Today’s Gratitude

Yoga Girl Daily - March 17, 2022 - 04:06

A day is not complete without a moment of gratitude. In today’s practice you will look back on your day and reflect on something you are unbelievably grateful for. Hold it close to your heart and feel the power of it. Tune in to begin.

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A Meditation to Find a Felt Sense of Presence

March 16, 2022 - 06:31
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!