Meditating on the Story Behind Every Inhale
Meditation is a space for you to take what you need - and your breath can always tell you what that is. Every inhale holds a story. Is your breathing tense or relaxed? Long or short? Deep or shallow? Tune in to sense how you are feeling and allow your intuition to guide you. You may notice your breath has transformed by the end of it.
A Struggle I Am Moving Through Right Now Is…
Finding Gratitude for the Simple Things
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!