Yoga Girl Daily

How to Take Yourself On A Date

How to Take Yourself On A Date

Yoga Girl Daily - February 18, 2022 - 05:36

Picture yourself sitting at a restaurant, sipping a glass of wine, eating a delicious meal, and reading your favorite book. For today’s self-care episode, you are going to take yourself on a date! If you feel awkward about it at first, tune in as Rachel shares tips on how to transform this into a life changing practice. You deserve it!

Previous Episode

10 Things I Love About Myself

February 17, 2022 - 05:58
We are conditioned to deflect compliments, to minimize ourselves, to not brag. In today’s practice, you will reframe how you think about...

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This Week, I Will Get Out of My Comfort Zone Every Single Day

February 21, 2022 - 07:33
The world is waiting for you outside of your comfort zone. For this week’s intention, you are going to do something that scares you...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!