Be Gentle with Yourself

Be Gentle with Yourself

Yoga Girl Daily - November 23, 2020 - 04:54

What would your day look like if you approached it with kindness toward yourself? What would you make space for? What would you skip? We tend to have high expectations for ourselves. Internal pressures tell us we need to do everything perfectly and live up to an impossible standard. But what if you cut yourself some slack? You’re doing the best you can and it is enough. Tune in as Rachel shares how to be gentle with yourself and why you should start right now.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!