Yoga Girl Daily

Turn Doubt into Acceptance

Turn Doubt into Acceptance

Yoga Girl Daily - January 14, 2020 - 06:12

What is a doubt about yourself that you are struggling with right now? We all face insecurities in some shape or form. However, if we don’t speak about them, they grow even bigger. When we expose our challenges, they become more bearable and easy to deal with. Most importantly, we realize that we are not alone in our feelings. Tune in today to find those spots you struggle with and turn your doubt into acceptance.

Previous Episode

The Simple Secret to a Good Life

January 13, 2020 - 05:05
There is a simple secret to a good life - do more of what makes you happy! But, do you actually know what makes you happy? Sometimes...

Next Episode

A Meditation to Let Go

January 15, 2020 - 05:28
What does it feel like to arrive fully into this moment? As you meditate today, shift your awareness to the body. Can you find areas of...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!