A Meditation to Reflect on Your Place in the World
In today’s meditation, you will find yourself in two places at once - rooted to this earth, and connected to something greater. Rachel guides you through a beautiful practice, from creating a grounded base to feeling yourself directed upward. This is how you find balance in the world. Tune in to begin.
What Can You Organize Right Now?
Finding Gratitude for the Easy Things in Life
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!