Yoga Girl Daily

A Meditation to Reflect on Your Place in the World

A Meditation to Reflect on Your Place in the World

Yoga Girl Daily - April 20, 2022 - 08:10

In today’s meditation, you will find yourself in two places at once - rooted to this earth, and connected to something greater. Rachel guides you through a beautiful practice, from creating a grounded base to feeling yourself directed upward. This is how you find balance in the world. Tune in to begin.

Previous Episode

What Can You Organize Right Now?

April 19, 2022 - 05:12
This week on the show we are bringing order to chaos - and there is no better time to start than right now. What area of your life can...

Next Episode

Finding Gratitude for the Easy Things in Life

April 21, 2022 - 06:11
A lot of your life is spent trying to figure things out, organizing things, fixing things, and making sure everything goes just right....

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!