A Meditation Toward Peace
We come to our meditation practice to find peace - but it is a journey to get there! Meditation is a practice, and finding peace means embracing all layers of ourselves with open arms. Only once we find acceptance will we discover true peace. Tune in today as Rachel takes you on a journey from your breath, to your physical self, and your energetic body. As you embrace all layers of yourself and align in this moment, you may just find peace along the way.
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Acknowledge Your Teachers
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!