This Week, I Will Get Disciplined with My Self-Care Practices
With every Monday comes a clean slate and new opportunities - that’s why today is the perfect day to set an intention for the week! When it comes to our self-care practices, we may be feeling the need to level up right now. Perhaps those old, routine practices aren’t cutting it with the current intensity of the world. This week we are setting the intention to make our self-care practices a priority - and that may mean changing things up. Tune in to step outside your comfort zone and put yourself first.
How to Play (for the Sake of Playing!)
An Area of My Life that Isn’t Working Well is…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!