Yoga Girl Daily

A Meditation to Shift from Thought to Feeling

A Meditation to Shift from Thought to Feeling

Yoga Girl Daily - January 5, 2022 - 06:45

Our bodies speaks to us every day. Often, we get too busy and wrapped up in life to listen. In today’s meditation, you will find a comfortable seat, close your eyes, and shift your awareness to the center of your own being. This is where everything begins. What is your body asking of you now? Tune in to listen.

Previous Episode

Something That is Calling for my Attention Right Now is…

January 4, 2022 - 05:23
The new year can feel a little overwhelming. There is so much we want to tackle, organize, figure out and get done. But we can’t do...

Next Episode

A New Year Full of Gratitude

January 6, 2022 - 03:22
It’s the first week of the new year and there is already so much to be grateful for. What blessings have come your way so far? Tune in...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!