Letting Go When You Keep Holding On
Are you holding onto something you’d be lighter without? Letting go isn’t easy - it takes time, hard work and patience. In today’s episode, Rachel shares a self-care practice you can do when you want to let go but you can’t. After all, there is only one thing you can do! Tune in to get started.
Your Day in Gratitude
This Week, I Will Set Clear Boundaries
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!