How to Stay Home and Heal

How to Stay Home and Heal

Yoga Girl Daily - May 1, 2020 - 02:59

Today’s Feel-Good Friday episode features a poem titled, “And the People Stayed Home” by Kitty O’Meara. This poem was written during this pandemic, and beautifully portrays how we can use this time as an opportunity to heal and change the world. On the days you begin to feel hopeless, come back to this poem again and again. It will remind you of the power of community, and that we are all healing in different ways - and the earth is healing with us.

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Can You Grow Amidst Change and Uncertainty?

April 30, 2020 - 05:14
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!