Yoga Girl Daily

This Week, I Will Stay As Grounded As I Can

This Week, I Will Stay As Grounded As I Can

Yoga Girl Daily - March 7, 2022 - 04:38

What we all need right now is to stay grounded. To anchor into the practices that keep us sane, settle our nervous system, and root us firmly to this earth. For this week’s intention, we will stay as grounded as we can, amidst any chaos and fear happening around us. If we can do that, we can do anything. Tune in to begin.

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Holding Space as a Self-Care Practice

March 4, 2022 - 06:49
Today’s self-care practice is simple and foundational, but it has the potential to be life-changing. You are going to hold space for...

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What Grounds You the Most?

March 8, 2022 - 10:20
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!