Yoga Girl Daily

A Self-Care Surrender Session

A Self-Care Surrender Session

Yoga Girl Daily - June 3, 2022 - 07:42

What emotion is bubbling at the surface of your heart? For this week’s self-care practice, you are going to make space for an emotional release. Feel your feelings in a safe place and process what needs to be processed. Rachel shares how to do it on today’s episode. All you have to do is let go. Tune in to begin.

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When It Comes to This Life, What Are You Most Grateful For?

June 2, 2022 - 03:57
Gratitude truly is an extra way to take good care of ourselves. So, for today’s practice, we are going to count our blessings. When it...

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This Week, I Will Let My Joy Lead the Way

June 6, 2022 - 04:54
Let’s take the weight of the world off our shoulders for a little bit. For this week’s intention, we are going to focus on our joy. We...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!