Right Now I’m Grateful For…
If your world is crumbling around you, gratitude can bring you back home. Today’s practice involves a complete gratitude run-through (think of it like word-vomit, but for everything you’re thankful for!). Tune in to hear Rachel’s list and then create your own. Go!
Meditating to Find Presence
Drop Your Responsibilities and Find Freedom Now!
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!