What Brings You Back to Peace?
We all change, and as we change our needs change, too. In today’s practice, you will get clear on your own needs. What resources do you use when you are anxious or upset that bring you back to feeling calm, grounded and peaceful? What worked for you even yesterday may not be what is working for you right now. Tune in to re-evaluate and return to peace.
Making Your Sense of Safety Your Top Priority
A Meditation to Soften Your Body and Your Heart
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!