Yoga Girl Daily

Learn to Unlearn

Learn to Unlearn

Yoga Girl Daily - June 2, 2020 - 06:13

Why is it so uncomfortable for white people to talk about race and racial issues? The truth is, we haven’t spent enough time having the hard conversations within our own families, marriages, friendships - or with ourselves. As you reflect today, allow yourself to acknowledge the privilege you hold in the silence you have kept. Then, investigate yourself. Educate yourself. Learn and unlearn. We will not be able to make a change in the world if we cannot first be honest with ourselves.

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This Week, I Will Take Action

June 1, 2020 - 05:50
This week, our global intention is not about our spiritual journey, it is about those who need our help. To the Black community: do what...

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A Meditation to Listen from Within

June 3, 2020 - 05:53
Today’s meditation allows you to listen carefully to what is happening around you, and use your senses as a doorway to connect within....

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!