Meditate and Move Inward
In today’s meditation you will use the connection of your body and breath to move inward toward your heart. There is a place within each of us without labels and judgement - a place where we can simply be. Your connection to that inner world can be found through embracing yourself as you are. Tune in to connect with your deeper self.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!