The Practice of Rage Dancing
If the term ‘rage dance’ wasn’t coined before, it is now! Today’s self-care practice is a little bit wild and crazy, and maybe out of your comfort zone, but it has the potential to transform your day. The next time you are feeling frustrated or angry, turn your music up loud and dance it out! By the end of it, you will feel calm, clear and ready to tackle the rest of your day. Tune in to begin!
How to Love Every Part of You
Meeting Your Own Emotional Needs First
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!