The Perfect Evening Ritual

The Perfect Evening Ritual

Yoga Girl Daily - October 9, 2020 - 05:06

If you tuned into last week’s self-care practice on the perfect morning ritual, today’s episode will allow you to take your day one step further. We are creating the perfect evening ritual! What do you need to wind down before bed? Grab your journal and pen and tune into today’s episode as Rachel shares her own evening ritual, and the realistic things you can infuse into your evening that will set you up for the perfect night’s sleep. Tune in to get started.

Previous Episode

The Most Epic Thing that Happened To You

October 8, 2020 - 05:58
If we ask about the most epic thing that happened to you recently, where does your awareness immediately go? Is it difficult to find...

Next Episode

Being Relentless in the Pursuit of Happiness

October 12, 2020 - 05:01
This year has brought with it anything but ease, so we can no longer afford to be anything but serious when it comes to our joy! It is...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!