The Daily Practice with Rachel Brathen

The Perfect Evening Ritual

The Perfect Evening Ritual

The Daily Practice with Rachel Brathen - October 9, 2020 - 05:06

If you tuned into last week’s self-care practice on the perfect morning ritual, today’s episode will allow you to take your day one step further. We are creating the perfect evening ritual! What do you need to wind down before bed? Grab your journal and pen and tune into today’s episode as Rachel shares her own evening ritual, and the realistic things you can infuse into your evening that will set you up for the perfect night’s sleep. Tune in to get started.

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!