This Week I Will Look for Light Everywhere I Go
Where your attention goes, energy flows. This week, we are directing our attention toward the light. We are focusing on the beautiful things present in our lives, we are remembering all the good that exists in the world, and we are counting our blessings each and every day. Tune in as Rachel shares how to root yourself into this intention and magnify the good things in your life. After all, there is light present everywhere, we just have to become present enough to find it.
Do This Restorative Yoga Pose Right Now!
I Avoid Feeling My Feelings By…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!