Yoga Girl Daily

What Do Your Inner Critic and Your Inner Best Friend Tell You?

What Do Your Inner Critic and Your Inner Best Friend Tell You?

Yoga Girl Daily - April 12, 2022 - 07:55

When that not-so-nice voice inside of your head speaks, what does it say? In today’s episode, you will contemplate your inner critic and its judgements, criticisms, and negative self-talk. The first step to changing a narrative is to catch it in action. Only then can we invite in the inner best friend - a more compassionate, loving voice. Rachel shares examples from her own life, and then it’s your turn. Tune in to begin.

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This Week, I Will Explore My Inner Narrative and Speak Kindly to Myself

April 11, 2022 - 05:26
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!