Yoga Girl Daily

How Gratitude Creates Courage

How Gratitude Creates Courage

Yoga Girl Daily - February 24, 2022 - 05:49

Do you see yourself as a brave person? If not, it’s time to reframe the meaning of the word ‘brave’. In today’s episode, you will find gratitude for your own ability to show up. Admit it - every single day, you dig in even when it’s challenging. That’s bravery! Tune in to begin.

Previous Episode

A Meditation to Anchor into Love and Trust

February 23, 2022 - 08:16
Different energies flow from different parts of your body. Your heart anchors you into love and compassion. Your belly houses your sense...

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Real Vulnerability as a Self-Care Practice

February 25, 2022 - 05:24
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!