Yoga Girl Daily

Something That Frustrates Me These Days Is…

Something That Frustrates Me These Days Is…

Yoga Girl Daily - October 1, 2019 - 05:49

Frustration is a normal and natural emotion. It’s often linked to anger and inaction; we haven’t been able to fully let our emotions out or we feel helpless and like we need to make a change. For Tune-In Tuesday, reflect on what has been frustrating you lately. Most importantly, try to dive deep into what lies beneath the situation. Is there something you can do to take action? Only you know the answer, and you can find it through self-reflection.

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This Week, I Will Allow Myself to Take Up Space

September 30, 2019 - 04:50
So often we play small; we talk ourselves down, we deflect compliments, we don’t toot our own horns. But letting yourself be who you are...

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The Heart Holds Everything

October 2, 2019 - 05:53
Find an undisturbed place to sit down for our meditation practice. Today, we are going to connect deeply to our heart space. Make a...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!