Something That Frustrates Me These Days Is…
Frustration is a normal and natural emotion. It’s often linked to anger and inaction; we haven’t been able to fully let our emotions out or we feel helpless and like we need to make a change. For Tune-In Tuesday, reflect on what has been frustrating you lately. Most importantly, try to dive deep into what lies beneath the situation. Is there something you can do to take action? Only you know the answer, and you can find it through self-reflection.
This Week, I Will Allow Myself to Take Up Space
The Heart Holds Everything
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!