Find Gratitude for Your Resiliency
What is something challenging, hard, and painful that you have overcome? Maybe it happened in your childhood, or perhaps more recently. Whatever it was - you overcame it. Take today to reflect on this experience, but instead of focusing on the pain and struggle, bring your awareness to the fact that you made it through. This experience made you stronger and more resilient. Tune in to embrace the warrior spirit inside of you that never gives up.
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A Meditation to Soften Your Body and Your Heart
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Practicing Sacred Silence
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
