Find Your Way Back Home

Find Your Way Back Home

Yoga Girl Daily - October 9, 2019 - 05:51

It's Wellbeing Wednesday and once again, time for our meditation practice. Today as you drop in and direct your awareness inward, notice the quality of your breath. Feel into your heart. Sit in stillness. Be present here, now. This is a place you can return to again and again. This quiet place within you is home.

Previous Episode

Who Do I Need to Forgive?

October 8, 2019 - 06:50
As we self-reflect today, we are focusing on the topic of forgiveness. Forgiving someone who has wronged us can be challenging, but the...

Next Episode

That Special Someone

October 10, 2019 - 05:23
Today, let’s send a special person in your life some gratitude. You know the one! It’s the person that popped up first in your mind. The...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!