Yoga Girl Daily

Why You Need to Listen to Your Body (and Not Your Mind!)

Why You Need to Listen to Your Body (and Not Your Mind!)

Yoga Girl Daily - June 14, 2021 - 05:15

Our bodies are so wise. They know our true needs on a deep and primal level. But how often do we listen to our needs? How often does the mind step in and tell us what we think we need, instead? In this week’s intention setting practice, we are going to let the body lead the way. Make sure when the body speaks this week, you listen. Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!