Yoga Girl Daily

This Week, I Will Create a Routine That Truly Serves Me

This Week, I Will Create a Routine That Truly Serves Me

Yoga Girl Daily - January 10, 2022 - 06:22

Did you spend a lot of time over the holidays not even knowing what day it was? A lot of us did! But now it’s time to get settled into a new routine. In today’s episode, you will plan your week, define your non-negotiables, and let everything else fall away. Tune in to get started.

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Being of Service as Self-Care

January 7, 2022 - 04:17
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What Routines Are Present in Your Life?

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!