Yoga Girl Daily

How to Let Go of Your Perfections

How to Let Go of Your Perfections

Yoga Girl Daily - December 14, 2021 - 06:50

Of course we want our creations to be perfect - to be as amazing as we can possibly make them be. But when we hold onto the expectation of perfection to the point of exhaustion and obsession, that probably means that you need to soften your grip. In today’s episode, you will contemplate where you get lost in the details and how to focus on the big picture instead. Tune in to begin.

Previous Episode

This Week, I Will Go With The Flow

December 13, 2021 - 04:38
The end of the year tends to get a little bit stressful. We could all use a week where we just go with the flow. Step away from the idea...

Next Episode

A Meditation to Connect to the Space Between the Breath

December 15, 2021 - 08:36
Feeling overwhelmed? In today’s meditation, Rachel guides you through a breath work practice that will allow you to explore the moments...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!