The Daily Practice with Rachel Brathen

How to Dance Until You Feel Something

How to Dance Until You Feel Something

The Daily Practice with Rachel Brathen - September 17, 2021 - 05:13

If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice will get you out of your mind and into your body. We are going to dance! Not the type of dance you see at parties or on the television - the type of dance that makes you feeling something. Throw on Rachel’s favorite song (link to: right now and tune in to get moving!

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!