Yoga Girl Daily

Reminiscing on Your Childhood Connection to Nature

Reminiscing on Your Childhood Connection to Nature

Yoga Girl Daily - February 8, 2022 - 06:54

We are born with a deep connection to nature. It is so obvious when you watch children play outside: they climb trees, they play with flowers, they pick up sticks. In today’s episode, you are going to revisit a moment of connection with nature from your childhood that transformed your life. What stands out? Tune in to begin.

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This Week, I Will Get Outside Every Day To Support My Mental Health

February 7, 2022 - 06:49
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!