The Daily Practice with Rachel Brathen

Find Gratitude in the Uncertainty

Find Gratitude in the Uncertainty

The Daily Practice with Rachel Brathen - March 19, 2020 - 05:08

Right now we need to focus on the blessings in our lives more than ever. Finding gratitude during difficult times is not an easy task, but if we only focus on the hard, the bad and the scary, it may take over our lives. Can you shift your perspective to the beautiful things that still exist around you? Can you stay realistic, well informed and not put your head in the sand, but also be grateful for the good things in your life? Whatever you are grateful for right now, make sure it is in the center of your vision. Tune in to shift your perspective.

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Meditate Your Way Through the Discomfort

March 18, 2020 - 06:52
It is likely that you are experiencing some form of discomfort or uneasiness right now. Today’s meditation practice will help you move...

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March 20, 2020 - 04:28
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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!