The Daily Practice with Rachel Brathen

Embodying the Feeling of Gratitude

Embodying the Feeling of Gratitude

The Daily Practice with Rachel Brathen - March 11, 2021 - 06:03

Gratitude becomes life changing when we’re able to embody it. It’s not the gratitude we think about, it’s the gratitude we can actually feel. Today’s practice will allow you to really marinate in your thankfulness for something that happened in your day today. Tune in to feel it in your heart.

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A Moment to Pause and Breathe

March 10, 2021 - 07:33
Drop everything you are doing right now and settle into this five-minute meditation practice. Find space in your body through quieting...

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Setting Boundaries for Self-Care

March 12, 2021 - 06:13
We started this week setting an intention around boundaries. Today’s self-care practice will go one step further and allow you to...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!