What Practice is Serving Your Soul?

What Practice is Serving Your Soul?

Yoga Girl Daily - April 14, 2020 - 05:40

What practice do you return to again and again? Is this practice so natural to you that you don’t even notice its impact, or do you wish you could bring more of it into your life? Whatever the practice may be, from journaling to baking to yoga, today’s episode will give you the space to reflect on and honor how it has served you throughout the good times and the bad. If it grounds you, if it calms you, if it brings you to the present moment, it is important to recognize. Tune in to begin.

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How to Cut Yourself Some Slack

April 13, 2020 - 05:02
Is your mind telling you that you need to be more productive during this pandemic? Are you feeling guilty because you’re not coming up...

Next Episode

A Meditation to Embrace the Now

April 15, 2020 - 05:29
Today, as with all other days, we drop into our meditation practice to connect to the present moment and leave our thinking minds...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!