What Practice is Serving Your Soul?
What practice do you return to again and again? Is this practice so natural to you that you don’t even notice its impact, or do you wish you could bring more of it into your life? Whatever the practice may be, from journaling to baking to yoga, today’s episode will give you the space to reflect on and honor how it has served you throughout the good times and the bad. If it grounds you, if it calms you, if it brings you to the present moment, it is important to recognize. Tune in to begin.
How to Cut Yourself Some Slack
A Meditation to Embrace the Now
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!