Honoring Your Resilience

Honoring Your Resilience

Yoga Girl Daily - April 6, 2021 - 05:42

You are stronger than you think you are, but sometimes you need a little reminder! Tune in today to reminisce on everything that you have made it through and let today’s episode serve as a statement to your resiliency and power.

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Let Nature Guide the Way

April 5, 2021 - 05:44
The answers to many of life’s questions are found in the trees, the wind, the grass and the sea - they are found in nature. This week’s...

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A Meditation to Release Stagnant Energy

April 7, 2021 - 06:58
Do you ever feel yourself buzzing with an energy that you just can’t shake? Today’s meditation will help you release any emotions...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!