The Daily Practice with Rachel Brathen

Soften and Let Go

Soften and Let Go

The Daily Practice with Rachel Brathen - December 11, 2019 - 06:25

Today for our meditation practice, our awareness is brought to our lower belly. As you practice today, notice the physical shifts that happen in the low abdomen with every breath. With each inhale, there is growth, expansion and an energy increase, and with every exhale there is contraction as you release that energy back into the world around you. This is a place on our body that we usually hold onto. Today’s practice will invite you to soften and let go. You don’t have to hold on to anything in this moment.

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!