Meditate Your Way Through the Discomfort

Meditate Your Way Through the Discomfort

Yoga Girl Daily - March 18, 2020 - 06:52

It is likely that you are experiencing some form of discomfort or uneasiness right now. Today’s meditation practice will help you move through that discomfort - not by escaping it or changing it, but by burning through it. We are so conditioned to think that we need to feel happy and at peace all the time, but the harder emotions are here for a reason! We need to notice them, witness them, and process them. Tune in today to use your breath and awareness to bring space into whatever you may be feeling. After a while you will notice your feelings are completely manageable. In this moment, we are okay.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!