Yoga Girl Daily

How to Cut Yourself Some Slack

How to Cut Yourself Some Slack

Yoga Girl Daily - April 13, 2020 - 05:02

Is your mind telling you that you need to be more productive during this pandemic? Are you feeling guilty because you’re not coming up with a new business idea, writing that novel, or exercising more with all this free time? Here is a truth: right now we are in the midst of a crisis. This is not a time to stress about bettering yourself. This is a time to take care of yourself and survive. Tune in as Rachel shares how to cut yourself some slack. We will find a new normal after this, but not right now. Right now, what you are doing is enough.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!