A Meditation to Balance the Breath
After a day of taking in so much information from the external world, our meditation practice is a way for us to bring our awareness back within - back to our inner voice. Sometimes when we listen within, we realize that our outer world is not balanced. Maybe there is one area where you are giving more than you are receiving, or maybe there is another area where your output is greater than your input. Tune in to come back to the breath. Your breath is a representation of what is happening in your life, and it holds all the answers.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!