Yoga Girl Daily

In 2020, I Learned…

In 2020, I Learned…

Yoga Girl Daily - December 18, 2020 - 04:16

The new year is almost here, but are you ready for it? 2020 has been a huge year for all of us in so many ways. In order to step into 2021 with clarity, it is important to take a moment to acknowledge what this year taught us about ourselves, about life, and about the world as a whole. Tune in today for a bite-sized practice to process 2020. If you want to dive deeper, make sure to tune in to today’s full Yoga Girl Podcast episode that dives deeper into processing 2020 and all that it brought our way.

Previous Episode

There’s Beauty in the Mundane

December 17, 2020 - 06:11
Full permission to have whatever kind of day you’re having! Chances are today is not the best day of your life, but also not the worst...

Next Episode

This Week, I Will Anchor into Gratitude

December 21, 2020 - 05:47
What are you grateful for that happened in 2020? If you had a really hard year, anchoring into gratitude can seem impossible - but it...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!