Meditating Your Way Home
Is it difficult to quiet your mind during your meditation practice? Here’s some news: that doesn’t mean you’re bad at meditating, it means you’re human! Meditation is a practice that allows us to accept what is. It is not about turning your mind off, but acknowledging the thoughts as they come, and then returning to the present moment. It is about becoming the watcher of your thinking mind and the subtle dance that exists between your surface-level thoughts and moments of true consciousness. Tune in to return home, again and again.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!