Yoga Girl Daily

Something That Brings Me a Feeling of Calm Is…

Something That Brings Me a Feeling of Calm Is…

Yoga Girl Daily - August 17, 2021 - 06:13

Today’s contemplation will give you space to take a look at your resources, no matter how big or small. If it brings you peace, it’s something to hold onto. Tune in to invite more calm into your life, starting with today’s episode.

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This Week, I Will Spend Time in Communion with Nature

August 16, 2021 - 05:19
Returning to nature is returning to yourself. This week’s intention is to spend as much conscious, present, purposeful time outside as...

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A Meditation to Experience and Express Your Emotions

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!