Journey Into The Heart

Journey Into The Heart

Yoga Girl Daily - September 18, 2019 - 06:21

Place your hands on top of your chest and feel the connection to your heart space. So much is held here; not only love and joy and compassion, but also sadness, frustration and fear. Today, listen to what your heart is telling you. Emotionally, how are you doing? We are meant to fully feel and express our emotions. Know that everything that’s here is here because you’re ready to experience it. Even for just five minutes.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!